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Zone Food Blocks The Quick and Easy, Mix & Match Counter for Staying in the Zone (Hardcover)

Author:  Barry Sears
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Format: Hardcover
Condition:  Brand New
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Product Details:

Format: Hardcover
ISBN-10: 0060392428
ISBN-13: 9780060392420
Sku: 30348776
Publish Date: 4/10/2007
Dimensions:  (in Inches) 8.75H x 6.25L x 1.25T
Pages:  448
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Designed to help millions of people stay in the "Zone"--while at home or on the road--this essential new companion makes sticking to the popular Zone diet easier than ever. Virtually every type of food, prepared meal, and even fast-food take-out items can be converted to Zone food blocks by using this handy guide.
From the Publisher:
Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental; alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease--all while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including:

How to use and adjust Zone Food to fit your own biochemistry
Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein
Zone Food Blocks for fast food and prepackaged supermarket meals
Rules for modifying prepared foods to make them Zone-perfect
The Ten Zone Commandments for staying in the Zone
Think better, perform better, look better, and live better--get into the Zone.Designed to help millions of people stay in the "Zone"--while at home or on the road--this essential new companion makes sticking to the popular Zone diet easier than ever. Virtually every type of food, prepared meal, and even fast-food take-out items can be converted to Zone food blocks by using this handy guide.An extensive table providing the protein, carbohydrate, and fat blocks of thousands of brand-name foods allows readers to analyze every meal in terms of the Zone diet
Product Attributes
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0448
Product attributePublisher:   ReganBooks
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