I dont know what I was thinking but I did not expect this to be a book. I thought it was a beginners workout DVD. Much to my surprise it is a book outlining dance steps, exercises and thier coordinating diet. Great info on diet and how different foods work though (never found that in any other diet plan). The DVD it does come with though is just dance steps and 60 minutes worth of music. I work out enough that I do not want to work that hard at putting this together. If you want just the workout, buy a DVD...if you want a good understanding of this fitness theory, buy this book.
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