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Zumba Ditch the Workout, Join the Party: the Zumba Weight Loss Program (Hardcover)

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Zumba Perez, Beto/ Greenwood-Robinson, Maggie 1 of 1
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FORMAT: Hardcover
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Learn more about Zumba:

Format: Hardcover
ISBN-10: 0446546127
ISBN-13: 9780446546126
Sku: 211245204
Publish Date: 9/10/2009
Sales Rank: 14044
Dimensions:  (in Inches) 9.5H x 7.25L x 1T
Pages:  289
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Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD.
From the Publisher:
Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD containing an hour of music.Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD containing an hour of music.

Product Attributes

Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0289
Product attributePublisher:   Wellness Central
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