Zumba : Ditch the Workout, Join the Party: the Zumba Weight Loss Program (Hardcover)

Author: Perez, Beto

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nice info

on 11/11/2011

I dont know what I was thinking but I did not expect this to be a book. I thought it was a beginners workout DVD. Much to my surprise it is a book outlining dance steps, exercises and thier coordinating diet. Great info on diet and how different foods work though (never found that in any other diet plan). The DVD it does come with though is just dance steps and 60 minutes worth of music. I work out enough that I do not want to work that hard at putting this together. If you want just the workout, buy a DVD...if you want a good understanding of this fitness theory, buy this book. Read More

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Product Overview

Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD.

Specifications

Publisher Grand Central Pub
Mfg Part# 9780446546126
SKU 211245204
Format Hardcover
ISBN10 0446546127
Release Date 9/10/2009
Physical
Dimensions (in Inches) 9.5H x 7.25L x 1T
From the Publisher
Editors Note Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD containing an hour of music.
Editors Note 1 Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD containing an hour of music.
Product Attributes
Book Format Hardcover
Number of Pages 0289
Publisher Wellness Central

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nice info on Nov 11, 2011

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