Zumba Ditch the Workout, Join the Party: the Zumba Weight Loss Program (Hardcover)
| Author: Beto/ Greenwood-Robinson Perez |
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Product Details:
Format: Hardcover
Publisher: Grand Central Pub
ISBN-10: 0446546127
ISBN-13: 9780446546126
Sku: 211245204
Publish Date: 9/10/2009
Sales Rank: 21324
Dimensions:
(in Inches) 9.5H x 7.25L x 1T
Pages:
289
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| Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD. |
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From the Publisher:
Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD containing an hour of music.Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD containing an hour of music. |
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