Tag: health

These easy recipes for healthy kids’ snacks will save you time and money while keeping little tummies full and happy.

Living an eco-friendly lifestyle is easier than you think. Check out our ten tips to make sure you do your part in helping our environment.

Whether you have ten minutes or an hour, check out these workout videos to help you bust a move and get fit.

Looking for the right fitness tracker for your workouts? Check out our guide to see which fitness tracker is right for you.

These four, quick workouts and fitness tips will help you stay out of the gym and still achieve your fitness goals.

Now you’ll never be too busy to exercise and meet your fitness goals with these super simple office workout tips.

For those on your list who treat their body like a temple, we’ve got them covered. Check out these gifts for the health nut in your life.

Get your sweat on in style while stacking up Cash Back! These stores have the best quality with prices that won’t raise your heart rate.

Just in case you missed it, here are the best Smart Shopper blog posts from March 2016, bringing you hot trends, shopping tips and more.

Quiet your rumbling tummy with easy yet wholesome foods, thanks to our complete guide on making and buying healthy snacks.

Getting sick is the worst! Here are some must-know tips on how to prepare for cold and flu season this winter.

Set yourself up for success by meeting small goals that will lead to big progress. Here are some common New Year’s resolutions made simple.

If you’re new to yoga and getting ready to walk into your first class, it’s completely normal to find yourself overwhelmed or confused about all the gear that’s available. Or perhaps you already have an established practice and know your way around the mat — but are looking for ways to stretch your yoga wardrobe into other sports, activities or everyday life. Newbie or seasoned yogi, we’ve got you covered either way with this complete guide to a well-dressed practice. […]

If you’ve been feeling a little less than energized lately, you might need to take a look at your sleeping habits. There’s no need to worry because there are a lot of ways you can improve the quality of your sleep for more consistent relaxation and fewer restless nights. Check out our guide with four tips for getting a better night’s sleep! 1. Make Your Bedroom a Zen Zone One of the reasons why you have trouble falling asleep at […]

Drinking water is one of the best things you can do for your health, with myriad benefits to both your digestive and immune systems. While it’s easy to find reasons why we should be drinking more water, it’s a little trickier trying to put those plans into action. If you’re looking for some inspiration with new ways to incorporate more water in your daily routine, we’re here to help! 1. Make a Drinking Schedule It may seem silly at first, but […]

Living in the modern world has its perks, and while iPhones and Netflix streaming are great, modern life also comes with a fair amount of stress. With our constant connectivity, we’re “on” for longer and longer periods, making it tougher to just unplug, rewind, and recharge. Stress brings a hefty supply of negative effects with it, like headaches and sleep problems, anxiety and difficulty focusing, and changes to your eating habits. That’s no fun for anybody, so we’ve put together […]

With 2015 just beginning, we are sure you’ve decided on your New Year’s resolutions already. If you’re like us, you might have had some trouble in the past sticking to those resolutions for more than a week or two. We’ve put a list together of resolution helpers that can make sticking to those goals just a little bit easier! Let us know below what you’re doing this year to stay on track with your resolutions. Getting Fit: Fitbit Flex This […]

We’ve compiled eight great holiday gifts for those who either want to get started in fitness or already are deep in to it.

Face the facts – for those of us who sported that bronzed, sun-kissed look for so many years, the time has come to protect ourselves from those harmful rays. But who wants that greasy look and feel reminiscent of when Mom smeared us for a day at the beach?  PaulasChoice.com has you covered with the protection you need without that ooey,  gooey  mess.  Try their (Body) Extra Care Non-Greasy SPF 50.  It’s non-greasy, silky – the perfect solution for fun […]

Here at Ebates we are trying so hard to stick to keep up our healthy eating resolutions. One of the ways we are doing this is keeping ourselves very aware of new, tasty vegetables by trekking to any and all farmer’s markets. This past weekend we paid way too much attention to the flowers and dried fruit, so we decided to brush up on which fruits and veggies to pay the closest attention to at our next farmer’s market adventure. […]