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12 Steps to Raw Foods (Paperback)

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Product Overview

In this revised edition of her highly praised book, "12 steps to Raw Foods," award-winning author Victoria Boutenko outlines the many advantages of eating fresh rather than cooked foods. Providing the most current scientific research, she guides readers out of “ cooked-food dependency” through the physical, psychological, and spiritual phases of the raw-foods lifestyle. Boutenko also covers practical aspects, offering helpful tips and coping strategies for forming and maintaining healthy new patterns. Boutenko’ s expert knowledge combined with her engaging style makes this book useful for seasoned raw-fooders as well as anyone interested in healthy living.


Publisher Random House Inc
Mfg Part# 9781556436512
SKU 203302553
Format Paperback
ISBN10 1556436513
Release Date 5/8/2007
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0267
Publisher North Atlantic Books
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