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5-Minute Memory Workout (Paperback)

Author: Callery, Sean

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Product Overview

Mental health is every bit as important as physical health, and this handbook provides a bevy of quick exercises designed to exercise and improve your mind. An introductory section explains how the brain works, illustrates the importance of mental acuity, and provides general advice on what can be done every day to help keep the brain in shape. A practical, workbook style selection of specific, targeted "brain trainer" exercises follows, each of which will enhance your ability to remember and memorize all kinds of information, including names and faces, long numbers, lists, dates, and facts. This is the perfect resource for developing a more active and efficient memory at any age.

Specifications

Publisher Harpercollins
Mfg Part# 9780007251216
SKU 208119794
Format Paperback
ISBN10 0007251211
Release Date 2/16/2012
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0192
Publisher HarperCollins UK
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