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A Restful Mind : Daily Meditations for Enhancing Mental Health (Paperback)

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Product Overview

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

Specifications

Publisher Hazelden
Mfg Part# 9781592857524
SKU 211873008
Format Paperback
ISBN10 1592857523
Release Date 4/1/2010
Product Attributes
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