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Anxiety Relief : Relax the Body, Calm the Mind, Manage Fear & Worry, Cultivate Positive Energy (CompactDisc)

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Product Overview

Anxiety puts our bodies into ?flight or fight? mode?and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Course objectives:

  • Practice guided imagery exercises for anxiety relief
  • Identify inner intelligence of the physical body
  • Integrate experiences into daily life using anxiety relieving exercises
  • Utilize the power of the mind and imagination to relax the body

Specifications

Publisher Sounds True
Mfg Part# 9781591797784
SKU 213648749
Format CD
ISBN10 1591797780
Release Date 4/1/2010
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