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Athletic Body in Balance (Hardcover)

Author: Cook, Gray

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Product Overview

Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide.

Specifications

Publisher Human Kinetics
Mfg Part# 9780736060325
SKU 202060207
Format Hardcover
ISBN10 0736060324
Release Date 9/1/2005
Product Attributes
Publisher Human Kinetics Publishers
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