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Ayurveda For Weight Loss with Dr.John Douillard

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Product Overview

GAI1198: Ayurveda for Weight Loss DVD Includes: -Basics of Ayurveda. -How to eat right without dieting. -What, how and when to eat for your body type. -Everyday meditation, self-massage, breathing exercises and yoga practice. -Ayurveda for weight loss 36 page guide. Features: -Dr John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. -Each season holds a new harvest that, when balanced properly, provides real weight loss without denying yourself the foods you love. -With this very simple 4-step eating plan, you'll immediately begin burning stored body fat as a fuel source. -Following the daily action plan provided will also help you reduce stress and detoxify your system. -97 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Gaiam Americas
SKU 206465971
UPC 018713528810
UPC 14 00018713528810
Format DVD
Release Date 3/18/2008
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DVD
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Video Format DVD
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