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Beyond Mindfulness in Plain English : An Introductory Guide to Deeper States of Meditation (Paperback)

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Product Overview

Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same simplicity and humor that made the previous book so successful. The focus here is on the Jhanas, those meditative states of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention. Using the Jhanas to guide readers along the path to joy, happiness, equanimity, and one-pointedness, the author provides all of the instruction necessary to utilize meditation as a tool for building a more fulfilling life.

Specifications

Publisher Wisdom Pubns
Mfg Part# 9780861715299
SKU 211296871
Format Paperback
ISBN10 0861715292
Release Date 9/1/2009
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0222
Publisher Wisdom Publications (MA)
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