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Break the Bipolar Cycle : A Day to Day Guide to Living With Bipolar Disorder (Paperback)

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Product Overview

Take control of your symptoms--and take charge of your life

If you're dealing with bipolar disorder, you already know that it?s more than a cycle of ?ups? and ?downs.? You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you:

  • Identify your symptoms
  • Explore your treatment options
  • Stabilize your moods
  • Sharpen your mind
  • Achieve your goals

This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.

Specifications

Publisher McGraw-Hill
Mfg Part# 9780071481533
SKU 204781316
Format Paperback
ISBN10 0071481532
Release Date 11/1/2007
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0283
Publisher McGraw-Hill
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