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Cappy P-Yoga For the Rest of Us with Peggy Cappy

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Product Overview

Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Peggy Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf.

Specifications

Studio PBS
SKU 40239325
UPC 783421358195
UPC 14 00783421358195
Format DVD
Release Date 3/23/2004
Rating NR
Aspect Ratio
Standard  1.33:1 [4:3]
Actors
Name Cappy,Peggy
Link Search Link
Cast & Crew
Peggy Cappy - Featuring
Features
DVD
Product Attributes
Actor Cappy,Peggy
Music Format DVD
Video Format DVD

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