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Centered and Connected : A Therapeutic Approach to Mind-body Awareness (Paperback)

Author: Rytz, Thea

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Product Overview

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one?s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

Specifications

Publisher North Atlantic Books
Mfg Part# 9781556437984
SKU 210689877
Format Paperback
ISBN10 1556437986
Release Date 8/5/2009
Product Attributes
Book Format Paperback
Number of Pages 0203
Publisher North Atlantic Books
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