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Diet & Fitness Journal : Your Personal Guide to Optimum Health (Hardcover)

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Product Overview

Those who keep a diary lose twice as much weight as those who don't!

This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.
  • Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

    Specifications

    Publisher Peter Pauper Pr
    Mfg Part# 9781593596705
    SKU 210872243
    Format Hardcover
    ISBN10 1593596707
    Release Date 4/30/2009
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