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Eating the Moment : 141 Mindful Practices to Overcome Overeating One Meal at a Time (Paperback)

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Product Overview

Do you use food to comfort yourself when you''re feeling depressed or stressed? Do you sometimes eat simply because you''re bored? There are so many opportunities to snack and overeat mindlessly, it''s no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you''ve lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you''re eating, and control your cravings if you''re eating out of habit or because of your emotions. You won''t find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

Visit the author''s blog at: http: //www.eatingthemoment.com/mindstream/

Specifications

Publisher New Harbinger Pubns Inc
Mfg Part# 9781572245433
SKU 206844242
Format Paperback
ISBN10 1572245433
Release Date 11/1/2008
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0196
Publisher New Harbinger Publications
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