shop by
Category
items
0 

Efficiency Fitness : Fitness for Busy People (Paperback)

Author: Daley, Kathryn

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-oneand she''s a single mom with a full-time professional career! With two dumbbells and a pair of tennis shoes, Efficiency Fitness consolidates a power-packed, easy-to-follow workout and healthy lifestyle program that will accommodate the most demanding schedule.

Specifications

Publisher Tate Pub & Enterprises Llc
Mfg Part# 9781615665761
SKU 214985743
Format Paperback
ISBN10 1615665765
Release Date 3/30/2010
loading
Sold Out
Sorry, you missed the deal!
This product is currently not available.
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
ADVERTISEMENT
ADVERTISEMENT