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Enter the Kettlebell! : Strength Secret of the Soviet Supermen (Paperback)

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Product Overview

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the worlds first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebellwe have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you successif you simply follow the commands! Develop all-purpose strengthto easily handle the toughest and most unexpected demand. Maximize staying powerbecause the last round decides all Forge a fighters physiquebecause the form must follow the functionEnter the kettlebell!and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contenderwell-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavels proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

Specifications

Publisher Dragon Door Pubn
Mfg Part# 9780938045694
SKU 203436994
Format Paperback
ISBN10 0938045695
Release Date 5/1/2006
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0200
Publisher Dragon Door Publications

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