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Exercises for Joints and Glands : Gentle Movements to Enhance Your Wellbeing (Paperback)

Author: Rama, Swami

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Product Overview

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Specifications

Publisher Natl Book Network
Mfg Part# 9780893892647
SKU 204572470
Format Paperback
ISBN10 0893892645
Release Date 1/1/2008
Product Attributes
Book Format Paperback
Edition 0002
Number of Pages 0075
Publisher Himalayan Institute Press
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$12.95 You save $1.54 (11%)
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