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Fat Burning Kickbox Workout For Dummies

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Product Overview

This unintimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise!Fat-Burning Kickboxing For Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heartrate going, burn calories, and work your abs, glutes, thighs, arms, and shoulders.To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout.This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move.System Requirements:Running Time: 56 minFormat: DVD MOVIE

Specifications

Studio Foxvideo
SKU 202884579
UPC 013131462999
UPC 14 00013131462999
Format DVD
Release Date 10/3/2006
Features
DVD
Product Attributes
Video Format DVD
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