This is thee book to get this year
If you are looking to get in better shape, healthier in both body and mind, or just lose some weight - I highly recommend this book, Fat Into The Fire. It is a complete book to do just that, in that it includes specific diets, exercise routines, and a psychological section to achieve. Most other books or programs on these topics are lacking what the author refers to as the Missing Links. Which is many things most people don't know about when it comes to eating, exercising, and thinking. I would also recommend the Fat Into The Fire journal, CD, and DVD. I not only look better, but am fit, healthier, and feel better as a result. Thank you!
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