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Full Body Presence : Learing to Listen to Your Body's Wisdom (Paperback)

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Product Overview

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Specifications

Publisher New World Library
Mfg Part# 9781577318606
SKU 211898538
Format Paperback
ISBN10 1577318609
Release Date 3/1/2010
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0198
Publisher New World Library
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