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Fundamental Weight Training (Paperback)

Author: Sandler, David

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Product Overview

David Sandler is the lead exercise physiologist on the Emmy Award-winning show Sport Science, which airs on the Fox Sports channel. With Fundamental Weight Training, this strength and conditioning consultant offers his expertise to novice weight lifters seeking instruction for starting a basic program with essential workout plans. With over 100 exercises designed for use at home or in the weight room, readers will learn the fundamentals to safely strengthen and tone their bodies. Original. *Author: Sandler, David *Series Title: Sports Fundamentals Series *Publication Date: 2010/03/08 *Number of Pages: 211 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 7.25 *Height: 10.50


Publisher Human Kinetics
Mfg Part# 9780736082808
SKU 211956081
Format Paperback
ISBN10 0736082808
Release Date 3/1/2010
Product Attributes
eBooks Kobo
Book Format Paperback
Edition 0002
Number of Pages 0211
Publisher Human Kinetics Publishers
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