shop by
Category
items
0 

How to Run... : From Fun Running to Full Marathons (Paperback)

Author: Jones, Hugh

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of runningwhether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There?s guidance on proper attire and suggested music playlists to boost your energy.

Specifications

Publisher Carlton Books Ltd
Mfg Part# 9781847324825
SKU 212316523
Format Paperback
ISBN10 1847324827
Release Date 3/2/2010
loading
Sold Out
Sorry, you missed the deal!
This product is currently not available.
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
ADVERTISEMENT
ADVERTISEMENT