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How to Run... : From Fun Running to Full Marathons (Paperback)

Author: Jones, Hugh

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Product Overview

The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of runningwhether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There?s guidance on proper attire and suggested music playlists to boost your energy.


Publisher Carlton Books Ltd
Mfg Part# 9781847324825
SKU 212316523
Format Paperback
ISBN10 1847324827
Release Date 3/2/2010
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