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Kimberly Spreen:absolute Kickboxing K

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Product Overview

Warm-up (6 min). An all-new mix of Kickbox moves and combos get combined with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar. (45-50 min). Cool-Down (5 min). Weighted Core Training & Stretch (15 min). The DVD will have multiple options for different lengths of workouts for optimal fitness results.

Kimberly Spreen is an all-around Fitness Pro: a Personal Trainer, Group Fitness Instructor, and Motivational Speaker. She is a National Fitness Presenter, Continuing Education Provider for ACE & AFAA, Gravity Trainer and BOSU Master Trainer.

Specifications

Studio Pacific Media Entertainment
SKU 206461196
UPC 874482007396
UPC 14 00874482007396
Format DVD
Release Date 1/8/2008
Aspect Ratio
Standard  1.33:1 [4:3]
Actors
Name Spreen,Kimberly
Link Search Link
Cast & Crew
Kimberly Spreen - Featuring
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