shop by

Lactate Threshold Training (Paperback)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Whether you're a runner, skier, cyclist,triathlete, or rower, as an enduranceathlete you need to race and train asfast as possible without hitting thewall from high levels of lactic acid inyour bloodstream. Elite athletes andcoaches know that increasing lactatethreshold is essential to success. Nowyou can use this knowledge to push yourperformance to the limit.Lactate Threshold Training is anadvanced training guide to help youimprove endurance performance. Thisinnovative book explains the theorybehind the training and presentspractical programs to improve yourlactate threshold and race faster thanever before. The book also includesdiscussion on the use of EPO and thestruggle against doping in endurance sports.Many elite athletes and coaches areusing this innovative concept in theirtraining. The book includes: heart-rate based training programs, tests for self-assessment of lactatethreshold, scientific guidelines to avoidovertraining, advice on nutrition, and workout examples of elite enduranceathletes.Author Peter Janssen, MD, is recognizedas one of the pioneers in lactatethreshold training. Dr. Janssen has puttogether this complete and comprehensivetraining manual through research,training, and testing of elite enduranceathletes. If you want to take yourendurance performance to the limit, thisis one book you wont want to miss.


Publisher Human Kinetics
Mfg Part# 9780736037556
SKU 30728823
Format Paperback
ISBN10 0736037551
Release Date 5/1/2001
Product Attributes
Book Format Paperback
Number of Pages 0312
Publisher Human Kinetics Publishers
Sold Out
Sorry, you missed the deal!
This product is currently not available.
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details