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Long T-Tracie Long Training-Fitness Collection - 005525

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Product Overview

Get this amazing work out fitness video with instructor Tracie Long as she lifts and shapes your lower body, firms your abdominals and core, strengthens and shapes your hips, and slenderizes your hips and thighs with kicking cardio routines.

Strength in Movement: Create lean muscle and improve energy levels with unique aerobic intervals. Lift and shape your lower body, especially those "hard to work" areas.

Finding Your Core: Firm your abdominals and core. Improve your posture and balance with a variety of techniques. Tone your abs and create long lean muscles.

Better Burn...Better Buns: Strengthen and shape your hips, thighs and buns with stabilization and strength exercises. Improve your cardiovascular stamina with medicine ball routines.

Endurance for Movement: Create long lean abs with core exercises that challenge your body in new ways. Slenderize your hips and thighs with kicking cardio routines. Strengthen stubborn muscle groups with targeted exercises.


Manufacturer KC Sales
Mfg Part# 005525
SKU 203481933
UPC 877694005525
UPC 14 00877694005525
DVD, 4 Pack
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