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Lose It for Ever : Lose Weight and Improve Your Health: Do It the Right Way (Paperback)

Author: Elger, Dave

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Product Overview

Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. Author Dave Elger brings together a number of proven lifestyle strategies that are surprisingly simple to follow. You'll discover why your exercise program may not be working, and learn a new way to maintain strength and muscle mass. You'll also be introduced to some novel motivational techniques that will help keep you on track. If you are fed up with your weight loss efforts or just want learn how to improve your health, this is the perfect book for you!

Specifications

Publisher Createspace Independent Pub
Mfg Part# 9781439211564
SKU 210896096
Format Paperback
ISBN10 1439211566
Release Date 2/2/2010
Product Attributes
Book Format Paperback
Number of Pages 0150
Publisher Booksurge Publishing
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