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Marathon : You Can Do It! (Paperback)

Author: Galloway, Jeff

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Product Overview

Marathon: You Can Do It! details Olympian Jeff Galloway?s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone ? not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Specifications

Publisher Shelter Pubns
Mfg Part# 9780936070483
SKU 212313316
Format Paperback
ISBN10 093607048X
Release Date 5/1/2010
Product Attributes
Book Format Paperback
Number of Pages 0205
Publisher Shelter Publications
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