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Master Your Metabolism : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)

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Well written and informational

by J&S Totton on 11/16/2009

I thoroughly enjoyed this book. I never realized how processed foods and additives impact your body. I'm shopping more organics and doing one of Jillian's workout DVDs. If you want to learn more about your metabolism and health, get this book!

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Great Book!

on 6/1/2012

I love Jillian Michaels and this is a great book full of useful information that will help you get rid of all the nasty junk that we put in our bodies. She teaches you how to restore your body by eat healthy whole foods. I would highly recommend this book.

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Product Overview

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

  • REMOVE “anti-nutrients” from your diet
  • RESTORE foods that speak directly to fat-burning genes
  • REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Specifications

Publisher Random House Inc
Mfg Part# 9780307450739
SKU 209311517
Format Hardcover
ISBN10 0307450732
Release Date 4/7/2009
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0277
Publisher Crown Publishing Group (NY)
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Recent Product Reviews


Great Book! on Jun 01, 2012


Well written and informational by J&S Totton on Nov 16, 2009

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