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One Minute Stress Management : Easy Strategies to Conquer Stress (Paperback)

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Product Overview

About this book: "One Minute Stress Management" presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches: The four basic skills used to manage stress How to gauge stress more accurately and find your effective stress zone Methods to relax physically and mentally Cognitive restructuring techniques as a psychological defense against stress How to use problem solving skills to deal with certain stressful situations 12 steps to prevent the negative impact of stress on your life How to cope with trauma and corporate changes 8 key recommendations for anger management

Specifications

Publisher Iuniverse Inc
Mfg Part# 9780595399437
SKU 202930763
Format Paperback
ISBN10 0595399436
Release Date 4/10/2007
Product Attributes
Book Format Paperback
Number of Pages 0104
Publisher iUniverse
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$17.16 + $2.75 shipping
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