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Pilates For Beginners

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Product Overview

GAI1082: Pilates for Beginners DVD Includes: -Chapter menus. -Three workout levels with beginner's modifications. -Interview with Jillian Hessel. Features: -Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel. -Pilates is the fastest growing fitness trend because the practice can produce visible and lasting results in a short amount of time. -Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. -135 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Ventura
SKU 40219580
UPC 029956010109
UPC 14 00029956010109
Format DVD
Release Date 7/1/2004
Actors
Name Hessel,Jillian
Link Search Link
Features
DVD
Product Attributes
Actor Hessel,Jillian
Label Gaiam Americas
Music Format DVD
Video Format DVD
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