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Pilates for Fragile Backs : Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems (Paperback)

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Product Overview

Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility. The exercises in this book modify Pilates exercises to accommodate partially immobilized spines, making this routine safe and effective for readers with fragile backs. These exercises are designed not to compromise a spinal fusion. Instead they will do what Pilates exercises do best--stretch, strengthen and tone the trunk with precise positioning and movement, rather than repetition.

Specifications

Publisher New Harbinger Pubns Inc
Mfg Part# 9781572244665
SKU 202438452
Format Paperback
ISBN10 1572244666
Release Date 4/10/2007
Product Attributes
Book Format Paperback
Number of Pages 0155
Publisher New Harbinger Publications
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