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Prenatal Bellydance

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Product Overview

Originating in ancient dances and rituals related to family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions associated with pregnancy and childbirth, others have been traditionally used to move the baby into the best position or relieve the discomfort of labor.This unique dance/workout program has been designed to be safe and effective for pregnancy and follows the guidelines of the American College of Obstetricians slow, meditative section; opens by building dance Combination 1 EARTH: Movements focused on the abdomen and lower body; medium-paced rhythmic section; the section culminates in building dance Combination 2 AIR: Upper body movements; medium-paced rhythmic section, introducing Combination 3 FIRE: Travel steps; medium-to-fast-paced dance section; in this section we build and practice Combination 4 DANCE: Slow-to-medium-paced section: we put together Combinations 1, 2, 3 LIGHT: Cooldown, slow, meditative sectionRemember, each body type and each pregnancy is diffferent. You may want to ask your doctor or midwife to view this DVD first, if she or he is not familiar with this form of dance/exercise.System Requirements:Running Time 30 Mins.Format: DVD MOVIE


Studio Stratostream
SKU 202472248
UPC 188883000062
UPC 14 00188883000062
Format DVD
Release Date 6/6/2006
Product Attributes
Video Format DVD
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