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Prevention Fitness Systems-Personal Training with C Freytag

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Product Overview

Chris Freytag has been specially selected by Prevention magazine, America's leading healthy lifestyle magazine, to be your personal trainer. She'll coach you on proper technique, keep you motivated, and make your workouts fun. The program's energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention's Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever!

Specifications

Studio Good Times Home Video
SKU 202222054
UPC 018713515124
UPC 14 00018713515124
Format DVD
Release Date 4/25/2006
Aspect Ratio
Standard  1.33:1 [4:3]
Cast & Crew
Andrea Ambandos - Director
Chris Freytag - Featuring
Features
DVD
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