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Principles and Practice of Stress Management (Paperback)

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Product Overview

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method''s theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Specifications

Publisher Guilford Pubn
Mfg Part# 9781606230008
SKU 208071134
Format Paperback
ISBN10 160623000X
Release Date 9/22/2008
Product Attributes
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