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Ready Step Go with Kelly Coffey-Meyer

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Product Overview

Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just 5 to 6 minutes (then it's on to something new). The "intensity bursts" really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer's cuing and pacing is superb; she always seems to know exactly when to add a new move. This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use.

Specifications

Studio Widowmaker Films,Llc
SKU 204348251
UPC 874482007242
UPC 14 00874482007242
Format DVD
Release Date 5/29/2007
Aspect Ratio
Standard  1.33:1 [4:3]
Actors
Name Coffey-Meyer,Kelly
Link Search Link
Cast & Crew
Kelly Coffey-Meyer - Featuring
Features
DVD
Product Attributes
Actor Coffey-Meyer,Kelly
Music Format DVD
Video Format DVD
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