shop by

Real Food Has Curves : How To Get Off Processed Food, Lose Weight, And Love What You Eat (Hardcover)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview


Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn?t?despite the fact that lately we?ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese?or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we?re still hungry. And not satisfied.

Who hasn?t tried to change all that? Who hasn?t walked into a supermarket and thought,I?m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think,Hey, life?s too short for this! And soon enough, you?re back to square one. For real change, you need a real plan. It?s in your hands.

Real Food Has Curves
is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps?each with its own easy, delicious recipes?you?ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you?ll drop pounds. But you won?t be counting calories. Instead, you?ll learn to celebrate the abundance all around. It?s time to realize that food is not the enemy but a life-sustaining gift. It?s time to get off the processed and packaged merry-go-round. It?s time to be satisfied, nourished, thinner, and above all, happier. It?s time for real food.

Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to:

? Eat to be satisfied

? Recognize the fake and kick it to the curb

? Learn to relish the big flavors you?d forgotten

? Get healthier and thinner

? Save money and time in your food budget

? Decode the lies of deprivation diets

? Relish every minute, every bite, and all of life



Publisher Gallery Books
Mfg Part# 9781439160381
SKU 211433650
Format Hardcover
ISBN10 1439160384
Release Date 5/11/2010
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0287
Publisher Gallery Press
Sold Out
Sorry, you missed the deal!
This product is currently not available.
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
Buy From Other Sellers (0)
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders


We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.


You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo