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Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach (Paperback)

Author: Hudson, Brad

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Great/Fantastic Book! worth the buy!

by Foon on 8/3/2008

There are only a few great running books out there, and no doubt is this book included onto petite list. This book really help gives you a better understanding of his philosophy of 'Adaptive Running'. The book is filled with great knowledge touching topics such as Aerobic Support, Muscle Training, Specific-Endurance Training, and etc. But it doesn't just stop there. It even touches the elements of running economy, power, fatigue resistance, self-assessment, training execution and Adaptive Training plan. If you want to help propel yourself to the next level in either an athlete, or a coach. This is the book for you! Buy it and you won't regret it.

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Product Overview

A running coach for some of Americas top distance runners introduces a self-paced training program that can be tailored to individual needs and goals and that takes into consideration personal fitness, strengths, and weaknesses, as well as workout responses and running goals, to help runners avoid injury and train more effectively. Original. 15,000 first printing. *Author: Hudson, Brad/ Fitzgerald, Matt *Subtitle: How to Be Your Own Best Coach *Publication Date: 2008/07/29 *Number of Pages: 278 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 7.75 *Height: 9.25

Specifications

Publisher Three Rivers Pr
Mfg Part# 9780767928229
SKU 206705151
Format Paperback
ISBN10 0767928229
Release Date 7/29/2008
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0278
Publisher Broadway Books
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Great/Fantastic Book! worth the buy! by Foon on Aug 03, 2008

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