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Spark : The Revolutionary New Science of Exercise and the Brain (Paperback)

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Product Overview

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer''s. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

Specifications

Publisher Little Brown & Co
Mfg Part# 9780316113519
SKU 208357001
Format Paperback
ISBN10 0316113514
Release Date 1/1/2013
Product Attributes
Book Format Paperback
Number of Pages 0304
Publisher Little Brown and Company

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