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The 4 Day Diet (Paperback)

Author: Smith, Ian K.

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Product Overview

Take weight off fast with Dr. Ian Smith?s Customized 4 Day Diet Modules!

You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat?and how you diet. Customize your own program in whatever order works best for you?or just repeat the modules you like best. Only the first two are doctor?s orders:

  • Induction (detox/cleansing)
  • Transition (to reintroduce food groups)
  • Protein Stretch (to avoid plateaus)
  • Smooth (eat pizza or even French fries!)
  • Push (the sprint?you?re almost there)
  • Pace (catch your breath and keep going)
  • Vigorous (lose those last few pounds?for good!)
    Dr. Ian Smith?s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.

    Features more than 60 recipes for meals and snacks?food that will make you forget you?re on a diet!
  • Specifications

    Publisher Griffin
    Mfg Part# 9780312605599
    SKU 211425662
    Format Paperback
    ISBN10 0312605595
    Release Date 12/22/2009
    Product Attributes
    eBooks Kobo
    Book Format Paperback
    Number of Pages 0236
    Publisher St. Martin's Griffin
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    $15.74 + $2.75 shipping
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