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The Dash Diet Cookbook : Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure (Paperback)

Author: Snyder, Mariza

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Amazed me

on 3/23/2012

this book is extraordinary. for a regular day the day can be made swet. especially when yu use this to make a recipe with your family. every item you wish to make is in the book. from pizza to cookies and to bread it has everything. Simplly amazing and can never

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Product Overview

The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
? Berry Banana Green Smoothie
? Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
? Mexican Summer Salad
? Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
? Roasted Zucchini Crostini Dip
? Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
? Turkey Meatballs in Marinara Sauce
? Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
? Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
? Mini Cheesecakes with Vanilla Wafer Almond Crust

Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease,DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Specifications

Publisher Ulysses Pr
Mfg Part# 9781612430478
SKU 224613606
Format Paperback
ISBN10 1612430473
Release Date 3/13/2012
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Amazed me on Mar 23, 2012

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