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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Hardcover)

Author: Heller, Marla

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Product Overview

The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.

Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

Specifications

Publisher Grand Central Life & Style
Mfg Part# 9781455512799
SKU 231279195
Format Hardcover
ISBN10 1455512796
Release Date 12/18/2012
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0256
Publisher Grand Central Publishing
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