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The Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day (Paperback)

Author: McKay, Matthew

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Product Overview

The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.

Specifications

Publisher New Harbinger Pubns Inc
Mfg Part# 9781572249561
SKU 213911126
Format Paperback
ISBN10 1572249560
Release Date 3/1/2011
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0168
Publisher New Harbinger Publications
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