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The Four Immeasurables : Practices to Open the Heart (Paperback)

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Product Overview

The Four Immeasurables?the cultivation of loving-kindness, compassion, empathetic joy, and equanimity?is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.


Publisher Snow Lion Pubns
Mfg Part# 9781559393539
SKU 214417178
Format Paperback
ISBN10 155939353X
Release Date 9/16/2010
Product Attributes
Book Format Paperback
Number of Pages 0186
Publisher Snow Lion Publications
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