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The Pocket Idiot's Guide to 108 Yoga Poses (Paperback)

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Product Overview

"Don?t just sit there!"
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
? Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
? In India, 108 is considered a sacred number
? Features routines that utilize the poses
? "ABC News" reports that 16.5 million Americans practice yoga?an increase of 43% since 2002
? Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

Specifications

Publisher Alpha Books
Mfg Part# 9781592574933
SKU 202254786
Format Paperback
ISBN10 1592574939
Release Date 5/2/2006
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