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The Power of Rest : Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body (Hardcover)

Author: Edlund, Matthew

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Product Overview

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored.The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions inThe Power of Rest.

Specifications

Publisher Harperone
Mfg Part# 9780061862762
SKU 211424670
Format Hardcover
ISBN10 0061862762
Release Date 6/1/2010
Product Attributes
Book Format Hardcover
Number of Pages 0284
Publisher HarperOne
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