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The Practice of Pranayama : An In-depth Guide to the Yoga of Breath (CompactDisc)

Author: Rosen, Richard

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Product Overview

For thousands of years yoga practitioners have tapped into the power of pranayama, a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CDs, he offers easy-to-follow, guided breathing instructions and then goes on to lead pranayama routines that create an ideal structure for pranayama practice at home. The program includes:

? a 16-page booklet that provides an overview of pranayama
? instruction on ujjayi, violma, and bhramari breaths that form the foundation of pranayama

? more advanced breathing techniques like ratio breathing, digital pranayama, and inner and outer retention

? eight different guided pranayama routines

? twelve guided meditations with visualizations in shavasana

? and much more

Specifications

Publisher Shambhala Pubns
Mfg Part# 9781590307786
SKU 212755099
Format CD
ISBN10 159030778X
Release Date 7/6/2010
Product Attributes
Book Format Audio Cassette - Unabridged / Audio CD - Unabridged
Number of Pages 00164
Publisher Shambhala Publications
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