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The Purposeful Primitive : From Fat and Flaccid to Lean and Powerful-using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change (Paperback)

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'' No Non Sense Book To Getting The Body You Want!

by Richard on 10/16/2008

this book was interesting.. it is intended for those who not only want to get in shape.. but have a ''muscular built'' like Vin Diesel or The Rock.. it tells you not want u want to know but what u have to know this is a no B.S book.. it tells the truth there is no ''easy way'' to a Hard Body.. It has Greats Like Dorian Yates ( 6 Time Mr. Olympia) Bottom Line: IF your Serious about Shaping Up.. and Not A ''Wuss'' To Work Hard.. This book is for you

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Product Overview

Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronized and placed within a periodized timeframe.The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practiced in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.

Specifications

Publisher Dragon Door Pubn
Mfg Part# 9780938045717
SKU 208461790
Format Paperback
ISBN10 0938045717
Release Date 7/18/2008
Product Attributes
Book Format Paperback
Number of Pages 0471
Publisher Dragon Door Publications
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$31.75 + free shipping
$39.95 You save $8.20 (20%)
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'' No Non Sense Book To Getting The Body You Want! by Richard on Oct 16, 2008

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