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The Worrier's Guide to Overcoming Procrastination : Breaking Free from the Anxiety That Holds You Back (Paperback)

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Product Overview

Break the Bonds of Anxiety-Driven Procrastination

You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back.

Use this effective program to:

  • Identify the specific reasons behind your procrastination
  • Eradicate the negative thinking patterns that fuel anxiety
  • Set goals for boosting your productivity and improving time management
  • Make the commitment to change your habits for good

Specifications

Publisher New Harbinger Pubns Inc
Mfg Part# 9781572248717
SKU 213911111
Format Paperback
ISBN10 1572248718
Release Date 1/1/2011
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0159
Publisher New Harbinger Publications
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