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Triathlon Workout Planner (Paperback)

Author: Mora, John

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Product Overview

Train smarter and get better results nomatter how busy your lifestyle.Triathlon Workout Planner is like havingyour own personal support team toprioritize training, fit workouts intoyour schedule, and plan for long-termracing success. By choosing the rightworkout at the right time, you canactually improve efficiency, technique,and overall fitness level in less timewith these invaluable tools: * Three or four key workouts thatserve as the core of your weeklytraining schedule * The 80/20 rule, which focuses onthe 20% of training that gets 80% of theresults * Workout choices based on availabletime and target heart rate forcustomized training * Eight weeks of log pages to gaugeprogress and make weekly adjustments,helping you stay on track and stayinjury free * Racing plans for everydistance from sprint to IronmanTake control of your training and yourschedule with Triathlon Workout Planner.Train more efficiently and effectivelyfor better performance on and off therace course!

Specifications

Publisher Human Kinetics
Mfg Part# 9780736059053
SKU 202098451
Format Paperback
ISBN10 0736059059
Release Date 2/14/2006
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0224
Publisher Human Kinetics Publishers
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